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Strengths-based psychotherapy is a version of therapy that focuses on your strengths and how those strengths can be used to help you achieve your goals. This may seem like an obvious solution, but it is quite different from types of therapy that emphasize one’s problems. Instead of being problem-focused, strengths-based psychotherapy looks at solutions and how you can achieve them using your unique character and personality. This is not a one-size-fits-all approach because strengths-based therapy is specific to each person’s individual strengths and characteristics. What makes you special and unique helps us find ways to use those strengths to your advantage. These are already your strengths