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This post originally appeared in the LINQ magazine, which is a publication of the PCSO in Lexington, KY. Feeling spent during the day? Overwhelmed? Anxious? Are there times when you simply feel like you you are at the end your rope? We sometimes focus on what we can do differently during the day time to deal with these feelings, but have you stopped to think about how you might change the night time routine to create a different experience throughout the day? While the word “hygiene” conjures up images of hand-washing and teeth-brushing, sleep hygiene is different. Sleep hygiene encompasses the habits that you create each evening to optimize sleep. Don’t stress - it doesn’t take much effor