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Sweaty palms, upset stomach, restless feelings? But you know you have to have a talk... Have you ever been in the spot where you know it's time to have a difficult conversation and it is so worrisome you aren't even sure where to begin? It is so common and yet something we often do not want to discuss openly. When we need to have a hard conversation with someone so many feelings can arise in us that cloud our thinking and distract us. How we learned to handle the hard talks come from our past, our relationships, our emotions, etc. etc. Today I want to share a go to skill you can use when you are in these spots. I hope you can use this quick reminder when you are feeling that the time has