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Well here we are again. The changing of the season - spring to summer. Schools letting out, graduations, maybe time for vacations, more daylight in the evening, and time to reflect. I wanted to just share a few thoughts today about what can sometimes happen with the changing of the season. So much good can come with the season change. It can feel like a fresh start and a time to set some new habits. On the other hand it can be frustrating when we take time to reflect and maybe we see we are "back at square one" feeling burnt out by August. Let's unpack that a bit. Shall we? While I work with many people who report feeling a dip in their emotions and mood in the winter months I also spea