Clarity Counseling Services - Blog

Pride Month: Our History and Why is it Still Important to this Day?

Throughout this month, it’s almost impossible to miss the many Pride Month store promotions, ranging from rainbow shoes to shirts and...

How do we make therapy strengths-based?

Strengths-based psychotherapy is a version of therapy that focuses on your strengths and how those strengths can be used to help you...

Imposters Among Us. Do you feel like one too?

Sometimes I still feel like an imposter. I am glad to say most days it doesn’t occur and I can carry on without much concern. But other...

Have you taken the time to give your sleep a tune up?

This post originally appeared in the LINQ magazine, which is a publication of the PCSO in Lexington, KY. Feeling spent during the day? ...

Building Resilience Matters

When we model stress management and resilience for our families we teach life skills that will stick with them for a lifetime. Clarity...

Simple ways to be an ally to the trans community

Please overlook my silly face in this thumbnail. In this video I share 4 quick tips for being a better ally to the transgender...

What do you do when it's time to have a difficult conversation?

Sweaty palms, upset stomach, restless feelings? But you know you have to have a talk... Have you ever been in the spot where you know...

Changing season. Changing mood?

Well here we are again. The changing of the season - spring to summer. Schools letting out, graduations, maybe time for vacations, more...

6 skills to try when you are stuck with painful thoughts.

Give these diffusion skills a try when you find you are feeling stuck with strong thoughts.

When someone you love tells you they are trans*, it is your moment to show that you love them.

When a loved one or a family member decides it is time to speak with you about their gender identity or talk to you about being trans*...

Based in Lexington